Abbey Thacker
Enhancing Mental Fitness and Resilience for First Responders who are on their journey to a life of positivity.
I tailor your coaching experience to your unique story, helping you build resilience, enhance mental fitness, and achieve a balanced & fulfilling life.
Hi! I am Abbey
Talking about myself in the 3rd person just feels weird so here I am!
I am a Certified Flourishing Life, Wellness, Leadership & Workplace Coach, and am on a mission to provide First Responders with a full tool belt of coping skills which will enable them to work everyday.
Why Work with Abbey?
Certified Expertise
With 12 years in the RCMP, including 6 years in dispatch/911 and 6 as a uniformed officer, I gained extensive expertise in crisis management, emergency response, and frontline law enforcement. My unique experience equips me to support the mental fitness and overall wellness of first responders effectively.
Personalized Care
My empathetic approach ensures a deeply personalized experience, placing your well-being at the core of every coaching session.
Rewarding Results
I focus on creating positive, lasting change in your life by leveraging my extensive experience and expertise. My coaching service is designed to help you build resilience, enhance your mental fitness, and achieve a healthier work-life balance. As a result, you will be better equipped to handle the stressors of your demanding role, lead effectively, and enjoy a more fulfilling personal and professional life.
First Responders face immense pressures
from frequent exposure to trauma which can lead to high stress, and cause them to struggle to maintain a healthy work-life balance.
These challenges result in chronic stress, fatigue, burnout, anxiety, depression, and PTSI. Regular encounters with traumatic events can have long-term psychological effects, while the demanding nature of the job often strains personal relationships and health.
This is where a pro-active approach would be a phenomenal solution, lets arm our First Responders with a full tool belt of Mental Fitness!
That’s where I come in to help
Through personalized coaching sessions, comprehensive wellness programs, and effective leadership training, I provide first responders with the tools and support they need to manage stress, build resilience and achieve work life-balance.
Your Path to a Flourishing Life
Imagine the satisfaction of leading both a successful professional life and a fulfilling personal life. With my coaching services, you'll not only survive the demands of being a first responder but thrive in every aspect of your life.
What to expect
A comprehensive curriculum which covers essential aspects of supporting psychological well-being and fostering it in the workplace.
Strategies for enhancing a positive work culture, igniting staff enthusiasm, and boosting engagement levels.
Strategies for enhancing a positive work culture, igniting staff enthusiasm, and boosting engagement levels.
Competencies which enable teams to achieve higher productivity levels, and reduce turnover rates.
We delve into multifaceted aspects of creating a thriving, productive, and positive work environment.
Here’s How It Works…
The 3 Easy Steps
Step 1
Schedule Your Discovery Call: Book a one-on-one consultation to discuss your specific needs and challenges.
Step 2
Receive Your Personalized Plan: Get a detailed, customized roadmap tailored to help your workplace thrive.
Step 3
Implement with My Support: Work directly with me as I guide you through putting your plan into action.
Mission
To help First Responders maintain their Mental Fitness and overall Wellness in order for them to continue to help others.
I don’t want others to experience what I went through. I want to empower everyone to stand up for themselves; to show them that everyone has the power within to be resilient, and to also provide them with coping skills to be able to lead a healthy personal life and career.
Vision
Purpose: To provide First Responders with flourishing skills and abilities to continue their career in a mentally healthy manner.
Difference: I want them to see their potential and the difference they are making in the world while still caring for themselves along the way.
Values
My core values are honesty, integrity, and communication.
REVIEWS AND TESTIMONIALS
Abbey is an unbelievably empathetic and expert coach, a powerful and polished presenter, and is well positioned to support resilience and mental wellness for first responders and people in leadership. She is attentive, inquisitive, and wants to see people succeed. Abbey is a constant learner and is passionate about passing her learning along to others. She exemplifies emotional and social intelligence, and brings a high sense of excellence and achievement to all she does. Abbey's collaborative spirit shines through when working with other people, and others have often commented on her positive and calming effect on others. Watching her growth has been immensely rewarding, and I can say without a doubt that Abbey is an exceptional coach for your life, career, or leadership!
Abe
I just started with my new coach Abbey and she is amazing. Very supportive and well prepared for our sessions. Funny and energetic which is sent my way to keep me focussed and on my goals. Overall a great coach.
Carol
I’ve had the great pleasure to be able to work with Abbey and receive wonderful insight and suggestions that have helped me grow, develop and heal. In my past I have experienced intense trauma and grief, and being diagnosed with a severe case of PTSD is only part of the hurtles I’ve dealt with. Abbey has the rare trait of being a very good listener. Her kind spirit and wealth of information has given me positive and effective tools to be able to navigate more effectively through these difficult times, and not just the ability to navigate better but has helped my confidence begin to return and re-building “me” to become a better version of my old self. I am looking forward to continuing my healing work and journey with Abbey, and am very grateful that I can.
Dee Dee